Inner Warrior Yoga Summer Sessions - Intro Price


Inner Warrior Yoga Summer Sessions - Intro Price


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Become your most confident and radiant YOU with 
Inner Warrior Yoga.   

Try a class for $14.00! (first class only)

Inner Warrior Yoga incorporates Tantric Yoga, pelvic toning and holds, providing deep relaxation, restoring body balance and awakening inner body wisdom.

Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy flow.

Inner Warrior Yoga is not only deeply relaxing, healing and restorative, re-energising the body from the inside out, but also ignites your life force energy. 

To benefit from this practice we recommend weekly sessions. 


A typical session include:

Each session will include Kundalini Tantric exercises, powerful breathwork, dynamic strengthening holds and stretches.  The practice tones the physical body, releasing tightness in the hips and working out the pelvic floor.  Dynamic strengthening holds, body rotations and stretches tone the body.

The ancient practice of Kundalini Tantric Yoga is considered the most powerful form of Yoga as the practice includes deep breath work carrying vital oxygen to the cells, providing a energetic cleansing of the physical, emotional, mental and spiritual layers.   Energy at the base of the spine is released and travels to the other chakra centre’s. 

Kundalini Yoga releases energy blocks stuck energy and unwanted emotions, patterns and beliefs can be released.   The practice is particularly beneficial as it allows the body to release stress and anxiety.

Who will be teaching?

Maree specialises in teaching tantric yoga, embodiment and dance. Over the last 7 years she has taught hundreds of women about sensuality, confidence, and empowerment. For many years she has researched and studied sacred sexuality, and is highly adept at teaching women of all ages how to tap into their feminine energy. Inner Warrior Yoga classes start September.  Intro Offer (first class)- Bring a friend for free and pay $14.00. Note: This class is suitable for all ages and all fitness levels What to bring:  Yoga mat, a bottle of water and small hand towel if required Maree Shefford facebook page or her website:

Tantric Yoga

The ancient practice of Tantric Yoga is fast becoming the yoga of choice, as it generates a full embodied energy flow.  The sacral chakra releases vital life force energy, clearing blocks in the energetic field, energising the circulatory, respiratory, digestive,  excretory, nervous and endocrine systems.


Benefits include:

Mental clarity and focus
Inner wellbeing
Balancing emotions
Clearing energy blocks
Improved muscle tone and strength
Better weight management
Stronger bones and reduced risk of osteoporosis
Improved pelvic control
Increased sexual energy
Develop inner awareness
Reducing stress and anxiety


Bring:  A bottle of water PRICES
Summer Introductory Offer – $14.00 per class    Normal price $17.00 per class
10 Session Dance Card – Summer Special $155.00, normally $175.00

Terms & Conditions Classes must be booked in advance via our Bookings System.
Payments are non refundable unless the teacher cancels a class. If  unable to attend a class you have paid for, you can use the credit within  a month period only.  Credits are non refundable and not redeemable for cash. ________________________________________________________________________
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