Dance Fitness and Inner Warrior Yoga Classes

$20.00 $14.00

Dance Fitness and Inner Warrior Yoga Classes

$20.00 $14.00

6 in stock

Dance Fitness – A mind, body and soul workout

Dance Fitness Workouts combine a fusion of dance, dynamic fitness and restoring body balance.  Fun dance cardio moves, soothing stretches, strengthening holds and body rotations offer a complete overall body workout, are specifically designed for women who still want to keep their feminine shape.

Each week there will be dance cardio moves and a mix of funky and slower tempo dance beats, encouraging fluidity of motion, as well as stimulating energy flow.  Sensual rhythmic grinds, undulations and deep breathing, will release tightness in the hips and balance energy in the sacral area, where desires, feelings and emotions are stored.  The combination of dance grooves, stretches and cardio fitness will burn calories, sculpt and tone the body while improving general fitness and wellbeing.

Strengthening holds and body rotations with a yoga/pilates flavour will lead to leaner and firmer arms, tums, buns and thighs.  Arms and legs are often working simultaneously ensuring no muscle group is ignored, to give a complete overall body conditioning.

Warm Up 

Warm up stretches and breathwork to increase blood flow and warm up muscles.


Sensual and smooth Jazz and Belly Dance moves fuse with yoga and pilates style strengthening holds with body rotations give a full body toning.  Arms and legs are often working simultaneously, to ensure no muscle group is ignored.

Cool Down

Designed to stabilise the heart rate our warm down includes meditation combined with organic flowing fluid movements and long holds to stabilise heart rate and cool down the body.


Dance Fitness benefits

Regular dance fitness is proven to be one of the most effective fitness regimes, promoting healthier mindset, inner harmony and lost vitality.
Achieving a tighter, leaner and sculpted body is so easy, when you combine healthy eating with the right exercises and a positive mindset.

Dance Tone will improve mental and physical health, oxygenate the body, rejuvenate skin and organs, kick start your metabolism, burn calories, sculpt and strengthens the body and release endorphins.  Leaner, firmer arms, tum, buns and thighs will  make you sexy and flexy!


Other benefits include:

  • Improved condition of your heart and lungs
  • Increased muscular strength, endurance and motor fitnessIncreased aerobic fitness
  • Improved muscle tone and strength
  • Better weight management.
  • Stronger bones and reduced risk of osteoporosis


Summer Offer – $14.00 a class
Terms & Conditions – Classes must be PREPAID via the online booking system
No refunds when payment is made if cannot attend



Inner Warrior Yoga

What’s it all about?

Inner Warrior Yoga is a combination of Kundalini Yoga exercises and Tantric Yoga breathwork providing deep relaxation, restoring body balance and awakening inner body wisdom. Focusing on breathing and sensual movements, the ancient practices of Kundalini and Tantric Yoga are considered a powerful form to ignite your sensuality and generate full embodied energy flow.

What will we cover?

In this class we will go through an intro to inner warrior yoga with a range of subtle flowing movements, deep breathwork and postures. Dynamic strengthening holds, body rotations and stretches tone the body, releasing tightness in the hips, and working out the pelvic floor. Powerful Tantric breathing carries vital oxygen to your cells, providing a deep energetic cleansing of the physical, emotional, mental and spiritual layers.

Who will be teaching?

Maree specialises in teaching sensual burlesque dance styles in Melbourne as well as being a professional coach in performance and yoga teacher. Over the last 7 years she has taught hundreds of women about sensuality, confidence, and empowerment. For many years she has researched and studied sacred sexuality, and is highly adept at teaching women of all ages how to tap into their feminine energy.

Maree Shefford facebook page or her website:


What is Kundalini Tantric Yoga?

The ancient practices of Kundalini and Tantric Yoga are the most powerful forms of yoga, because they combine deep breathwork, tantric techniques and postures, igniting your juicy sensuality and generating full embodied energy flow.

This practice will fire up your sacral chakra stimulating your sexual energy and clear blocks in the energetic field, energising the circulatory, respiratory, digestive,  excretory, nervous and endocrine systems.

Inner Warrior Yoga is deeply relaxing, healing and restorative, re-energising the body from the inside out.



Weekly ongoing practice of Inner Warrior Yoga allows you to re-connect to your body, mind and soul.  Old emotional patterns and beliefs may be identified, holding you back from achieving your goals and desires. Ongoing practice will help with increased sexual energy and clearing stagnant energy so you can become the ULTIMATE LOVER!
Other benefits include:

Mental clarity and focus
Inner wellbeing
Balancing emotions
Improved muscle tone and strength
Better weight management
Stronger bones and reduced risk of osteoporosis
Improved pelvic control
Develop inner awareness

Note: This class is suitable for men and women and all fitness levels

What to bring:  Yoga mat, a bottle of water and small hand towel if required


Summer offer – $14.00 a class
Terms & Conditions – Classes must be PREPAID via the online booking system
No refunds when payment is made if cannot attend

Dance Fitness and Inner Warrior Yoga Classes – Mind body and soul workouts

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