Jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout
Restoring body balance and awakening inner body wisdom
Welcome to Dance 4 Fitness
We love helping people to get fit and feel amazing!
We offer a range of dynamic dance fitness and embodiment practices. Our dance fitness workouts combine a fusion of popular dance styles, yoga and mindfulness, restoring body balance and wellbeing. Regular dance fitness offers mind, body and soul balance and inner harmony.
Fitness doesn't need to be boring, so we have created a range of unique programs to suit every BODY!
Strategy Consult A Free Strategy Consult is the first step to verbalise and visualise your business and life goals, desires to the manifestation stage. Feeling STUCK in
Self Actualising Integrations, bringing body, breath, mind, wisdom and spirit into complete HARMONY. Feeling STUCK in a RUT and not sure how to move forward?
Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.
Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.
Creator - Maree Shefford
Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)
Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.
Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.
Awakening Feminine Erotic Archetypes – Discover the fierce feminine power of the cosmic enchantress serpent Shakti and your masculine and feminine polarities
We invite WOMEN of all ages who feel the calling, to connect to your true essence and to explore your feminine power through embodied sensual
Tantric Yoga works on the subtle energies within the body to enhance spiritual growth, cultivation and advancement of the body, mind, and spirit. Tantric Meditation consists
We are about providing dance fitness