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A Mind, Body and Soul Workout

Jazz funk, latin, afro dance fusion giving you a complete cardio fitness body workout

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Dance Workouts for every BODY

Restoring body balance and awakening inner body wisdom


Welcome to Dance 4 Fitness

We love helping people to get fit and feel amazing!
We offer a range of dynamic dance fitness and embodiment practices. Our dance fitness workouts combine a fusion of popular dance styles, yoga and mindfulness, restoring body balance and wellbeing. Regular dance fitness offers mind, body and soul balance and inner harmony.

Our Philosophy

Fitness doesn't need to be boring, so we have created a range of unique programs to suit every BODY!

February 2020
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Awaken To Tantra

Private Sessions (women) & Couples Discover conscious connection, intimacy, heightened pleasure with increased states of bliss. Tantric Embodiment will give you the tools to fully

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.


Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,

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We are about providing dance fitness

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