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What we do!

We love helping people to get happy and healthy! We believe FITNESS doesn't have to be boring so have created a range of unique programs to suit every BODY!   Dance 4 Fitness offers a range of dynamic dance fitness and embodiment practices. Our classes combine a fusion of popular dance styles, yoga and mindfulness, restoring body balance and wellbeing.

Our Philosophy - Giving back
We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.  Dance 4 Fitness only uses conscious business practices and supports Beyond Blue, Australian Wildlife Conservatory and Climate Council Of Australia.

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at www.mareeshefford.com)

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.

Embodiment Coaching

Book your free Strategy Consult https://dance4fitness.com.au/product/free-strategy-consult-embodimentcoaching/ Embodiment Coaching Sessions are powerful Body, Heart & Soul Alignments and Self Actualising Integrations. We help clear energetic blocks at

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INTUITIVE EMBODIMENT COACHING

Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,

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We are about providing dance fitness