and receive your FREE COPY of easy and effective Tummy Tone Ups for Summer!

A Mind, Body and Soul Workout
Book your spot for ‘Introduction to Art Of Seduction Session’ this Monday 14th Sept

Welcome to Dance 4 Fitness. We help women find their true essence, manifesting ALCHEMY and FEMININE POWER.

Our Sensual Dance and Embodiment Programs fuse
tantric breath and somatic practices to help you awaken your sensory pathways in your body. When your sensual energy is flowing freely, you are ready to manifest your desires and live the life you love.

We would love you to bring more pleasure in your life and reignite your sensual energy in one of our dance classes or embodiment programs ...

September 2020
October 2020
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Sensual Dance Fitness

Dance Fitness improves mental and physical health, oxygenate the body, rejuvenate skin and organs,💎 kick start your metabolism, burn calories, sculpt and strengthens the body

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Art Of Seduction

4 Week Course The Art Of Seduction Course is a transformational journey, awakening you to your full feminine potential and seductive powers. During the 4

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About Us

Dance 4 Fitness has been running a fusion of dance and feminine embodiment classes at a variety of locations since 2007. Our Burlesque and Embodiment For Actors taster classes are currently taught at Laneway Learning and a range of private and group classes are run from the St Kilda Studio.

Dance 4 Fitness is currently the only studio in Melbourne, offering a combination of Dance Fitness, Tantric Yoga and Embodiment For Actors programs.

Creator - Maree Shefford

Maree Shefford is a trained, Dancer, Actor and Tantric Yoga Facilitator with over 10 years teaching experience. Maree started ballet training and drama classes at age five and went on to perform in many stage, tv and film productions, in both Australia and New Zealand. She has had leading roles in many short films and stage productions. (More info at

Maree studied Tantric Yoga Teacher Training in 2011 and gained a Tantric Yoga/Tantric Healing Diploma. She incorporated the ancient practice of Tantra into many of her teaching programs and imparts this wisdom in a contemporary framework suitable for beginners to advanced practitioners.

Other qualifications include: Certificate III Dance, Cert III in Fitness, Cert IV in Business, Diploma of Business and Advanced Diploma in Management.

We are passionate about providing dance fitness to promote conscious healthier living in the community and empowering women of all ages.

Embodiment Coaching

Book your free Strategy Consult Embodiment Coaching Sessions are powerful Body, Heart & Soul Alignments and Self Actualising Integrations. We help clear energetic blocks at

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Intuitive Embodiment Coaching and our unique Embodiment Practices offer transformative expertise in the area’s of empowerment, and embodied wisdom. This wisdom allows you to manifest healthly loving relationships,

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We are about providing dance fitness